Is the Keto Diet Gluten Free?

ChildLife Essentials: A Foundation for Health

Joseph LaMottaFebruary 25, 2020

The rapid increase in environmental pollution and toxic burden creates an increased need for these nutrients – the vitamins and minerals that protect, nourish and sustain a child’s natural, healthy development.

Where to Get Your Gluten-Free Fix on National Glazed Donut Day

Joseph LaMottaFebruary 25, 2020

Just outside of Boston, Freedom Bakery is producing a gluten-free donut that is a REAL donut (as opposed to a gluten-free cake with a hole punched through it). 

Is the Keto Diet Really Gluten Free?

Joseph LaMottaFebruary 25, 2020

Going gluten free requires ditching all forms of gluten and the keto diet calls for a dramatic reduction of carbohydrates while increasing the amount of dietary fat one eats.